Infrared saunas are more than a wellness trend—they’re a science-backed way to help your body eliminate toxins, boost circulation, and recharge. But just sitting inside and sweating isn’t enough. To truly harness the detoxifying power of infrared heat, you need to approach each session with intention.
Here’s how to make the most out of every infrared sauna experience—especially when you’re using a premium system like those from JNH Lifestyles.
1. Hydrate Like It’s Your Job
Detox starts before you even enter the sauna. Water helps flush toxins, regulate body temperature, and prevent dehydration from sweating.
Pro Tip: Add electrolytes or a pinch of sea salt to your water to maintain mineral balance.
2. Choose the Right Sauna for Deep Detox
Not all saunas are created equal. For true detoxification, look for a full-spectrum infrared sauna that uses near, mid, and far infrared waves.
JNH Lifestyles offers advanced models that feature:
Full-spectrum infrared therapy
Ultra-low EMF heaters
Medical-grade chromotherapy lights
Natural Canadian Hemlock construction
These features promote a deeper sweat and a cleaner detox.
3. Time It Right
Early evening sessions help calm the nervous system and support nighttime detox pathways. Aim for 20–30 minutes, 3–5 times per week.
Start low: Beginners can begin with 15-minute sessions at 120°F, gradually working up to 135–140°F.
4. Layer in Lymphatic Support
Before you enter the sauna, stimulate your lymph system with:
Dry brushing
Light exercise
Stretching or foam rolling
These simple actions help your body move waste products more efficiently.
5. Use Chromotherapy to Target Detox Goals
Color light therapy, or chromotherapy, enhances specific wellness outcomes:
Red: Increases circulation and cellular energy
Green: Balances the body and soothes tension
Blue: Reduces inflammation and calms the mind
JNH Lifestyles saunas come with built-in chromotherapy, allowing you to target your session based on how you feel.
6. Cool Down and Clean Up
After your session, take a lukewarm shower to rinse off sweat and toxins. Avoid harsh soaps; instead, use a mild cleanser to keep your skin barrier healthy.
Optional: Finish with cold water to stimulate circulation and close your pores.
7. Support Detox Post-Sauna
After your session:
Drink water with lemon or herbal tea
Eat a light, nutrient-rich meal
Rest—this is when the real repair begins
Level Up with JNH Lifestyles
The best detox comes from a sauna that works with your body. JNH Lifestyles designs infrared saunas for home use that are easy to install, environmentally safe, and deeply effective—making detox simple and sustainable.
Citations
Crinnion, W.J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Leung, L. (2012). Infrared therapy: potential mechanism and clinical applications. Canadian Family Physician, 58(3), 311–316.
Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing. Evidence-Based Complementary and Alternative Medicine.